We understand unwanted pockets of fat that don’t go away with a healthy diet or active lifestyle are worrisome. People want to reduce body fat and try different methods to lose extra fat. It is hard to admit that losing that excess fat requires effort and a routine.

Body sculpting is a popular procedure without any incisions on the body. It is a non-invasive technique that has been highly effective for people who could not lose pockets of fat with a healthy diet or exercise. It becomes frustrating if you’ve been trying to get rid of that stubborn fat for a year but cannot. Body sculpting procedures like Emsculpt or Emsculpt NEO®, have been amazing! The fast and convenient methods have shown noticeable results generating possibly positive patient feedback.

The Emsculpt and Emsculpt NEO® procedures last 30 minutes and are entirely painless where the device panels are strapped onto the targeted areas (arms, abdomen, buttocks, thighs). The high-intensity electromagnetic procedures tone your body and help eliminate fat. The way Emsculpt works by contracting muscles is just like exercising to a greater extent. It has become popular among men and women as it requires no downtime. Remember, even if you have gone for body sculpting, it requires constant effort and a routine for your overall well-being. We understand everyone functions differently, so putting everyone under one gambit can be tricky.

After putting in so much effort, we understand the last thing you would want to do is gain fat. All we know is that it is a continuous effort on your part to stay away from fat.

Drinking Lots of Water

It is advised to stay hydrated all the time. Water helps you stay energized and helps you remain active throughout the day. Water also helps you keep full and not overeat. If you drink a glass of cold water before your meals for the day, you are more likely to control your portions.

Sleep Well

The average human should sleep between 7-9 hours every day. However, we often undermine and neglect life’s most essential things with busy schedules. The human body requires proper rest and ignoring it can disturb your whole routine.

Stay Away from Bad Fats

Do you know there are both “good” and “bad” fats? They provide energy and nutrients, and some of them include avocados, nuts, seeds, and fatty fish. Meanwhile, the bad fats are harmful such as saturated and trans fat and increase your cholesterol level. Some examples of bad fats are butter, oil, and fatty red meat.

High-Intensity Interval Training Workouts

High-Intensity Interval Training Workouts achieve the same results as other forms of exercise in a shorter time frame. You will benefit from workout sessions. Some include burning calories, losing fat, gaining muscles, and increasing your metabolic rate for hours after the workout.

If you want to get rid of unwanted fat, you may contact Marin Medical Aesthetics to schedule a consultation and learn more about our treatment options. You may reach out to us at (415) 855-4050 today.