Risks of Excessive Body Fat

Excessive body fat is not just an issue of looking less than beautiful or having to buy new clothes. There are legitimate health issues connected with this condition including increased risk and onset of: Type 2 diabetes High blood pressure Stroke Heart disease Certain cancers Excessive fat located around the abdomen increases the risk of [...]

Emsculpt® vs Brazilian Butt Lift

Sometimes, no matter how many squats you do at the gym, your butt just doesn’t seem to want to grow and the results you desire seem unattainable. There are countless butt lift procedures that have become answers to this desire. However, these options involve surgical incisions, which can result in scarring and a long recovery [...]

Spring into Fitness and Shed That Winter Weight!

As springtime makes its way toward us, many of us are left with something unpleasant from winter — extra weight! Seasonal produce is cheaper and more abundant compared to fruit that is out-of-season ingredients. Springtime is also the perfect time to get in shape. Many springtime foods naturally boost weight loss, and not just because [...]

Strengthening Your Core is Beneficial to Your Over All Health

Your core includes your pelvic muscles, hips, and the muscles that support the spine. The abdominal muscles are like an anchor for the muscles in the mid and lower back. When you have weak abs, your back muscles are forced to work harder to support your middle. Strengthening you Abdominal can improve the endurance of [...]

Best Foods for Fat Burning

Fat reduction is a common goal for both men and women in San Rafael. Beyond exercise and wellness programs, there are several options to help you succeed in meeting your desired outcomes. Several foods have been identified that can help burn fat and boost your metabolism. Top Fat Burning Foods Whole Grains:  Fiber-rich whole grains [...]

The Power of Your Glutes

Loving your butt is hard for even the most in shape people. But, when it comes to how well your body performs, your glutes are one of the most important parts. There are 3 different glutes: gluteus maximus (major extensor muscle of the hip) gluteus medius (outer surface of the pelvis) gluteus minimus (beneath the gluteus [...]

Diastasis Recti in Women

WHAT IS DIASTASIS RECTI? Diastasis Recti is a separation of the rectus abdominis (otherwise known as the six-pack muscle). Also referred to as abdominal separation, diastasis recti occurs when the rectus abdominis, the two large vertical banks of muscles that meet in the center of your abdomen, pull apart from their attachment point, the linea alba [...]

The Fat Burning Diet

It’s that time of year again! Are you ready to reclaim your muscle tone and lose those unwanted pounds? At Marin Medical Aesthetics, we can help you do both with our state-of-the-art Emsculpt® technology for fat burning and muscle building. But every good plan to reclaim your health also has a healthy eating component to [...]

Emsculpt®: The Surgery Alternative

Unfortunately, many American women lack self-confidence and most of the time, it can be linked to how they are overexposed to celebrities and social media. This can make participating in things like dating even more stressful for women. Around 50% of women have negative body image and 67% of women worry about their appearance at least once [...]