Summer is here, and we hope you’re not binge eating. Summer makes you want to step outside your home and go for fun activities, including biking, hiking, boat ride, having a pool day, surfing, mini-golfing, concerting, relaxing in a hammock, and much more. Don’t forget it’s barbecue time too. It is tempting and too much fun, and who wants to miss it.
Are You Overeating?
Summertime can be all about irregular eating; on some days, you might end up overeating, while on others, you may not. It all depends on how you maintain your schedule, which is essential for physical and mental well-being. You must have a routine as regular eating creates a pattern of nourishment for the body and mind. Both dieting and overeating are equally harmful to the human body. When you put your body on a diet, you deprive your mind of food. It means limited cognitive and emotional functioning, like low mood, poor focus, anxiety, difficulty with problem-solving, and a reduced capacity to cope with stress. Many visible impacts include energy levels, physical strength, stomach issues, and more. But do you know that makes you more vulnerable to overeating as there might be an underlying feeling of hunger? It can be one thing, while simply indulging in overeating can be another.
Emsculpt NEO® Can Help You Get in Shape
You are more likely to attend barbecues and indulge in various foods. You may be tempted to try everything in front of you; this is where you would have to be mindful so that you don’t end up overeating and gaining weight. If you like to stay in shape, Emsculpt NEO® can help. It is a 30-minute painless procedure that doesn’t require any preparation time. It’s a simple and easy procedure that feels like your workout session with muscle contractions and a heating sensation. However, it is way more than a workout session since it helps you burn fat and build muscles to sculpt your body in as little as four weeks. There is no downtime, and you can immediately resume your activities after the procedure. So, reach out to Marin Medical Aesthetics at (415) 855-4050 and learn how our treatment options can help you.